http://www.masteringlifespuzzle.com Living Your Life As A Work Of Art In Progress Wed, 26 Aug 2009 20:05:05 +0000 http://backend.userland.com/rss092 en If you've ever known anyone with Alzheimer's Disease, you know how devastating this horrible problem can be. The afflicted person gradually loses everything that had made them who they are. Their memories fade. Their ability to relate with others, even their closest family members, erodes. Ultimately they're in complete isolation ... http://www.masteringlifespuzzle.com/general/supplements-to-prevent-alzheimers/ Let me extend my best wishes for the New Year. I think you’ll have to agree that these are interesting times. It doesn’t take a lot of effort to find things to be concerned about these days. I’ve been impressed with the amount of distress I see in people. It is certainly understandable in ... http://www.masteringlifespuzzle.com/positive-psychology/using-positive-psychology/ High blood pressure is called the silent killer for a good reason.  It both strains the heart and damages delicate organs such as the kidneys, eyes, and the brain.   Yet very often, it causes no symptoms at all until the damage is done. Diagnosing high blood pressure is pretty straightforward.  We’re ... http://www.masteringlifespuzzle.com/exercise-fitness/high-blood-pressure-natural-treatments/ The Fountain of Youth is Made of Iron Aerobic exercise (walking, jogging, bike riding and such) has long been the darling of the wellness folks.  For years, these people wouldn’t consider lifting weights.  They somehow thought they’d morph into a bodybuilding freak if they so much as touched a dumbbell. As if… They ... http://www.masteringlifespuzzle.com/general/strength-and-longevity/ How to Use Action and the Law of Attraction to Make Your Dreams Real To get something done, generally you’re going to have to do something. Pretty obvious, right?  It should be, but these days a lot of people have interpreted the Law of Attraction to mean that dreaming alone is all ... http://www.masteringlifespuzzle.com/general/how-to-use-action-and-the-law-of-attraction-to-make-your-dreams-real/ It doesn’t take a fancy study to realize there’s an epidemic of childhood obesity in this country – a drive past any school yard offers proof enough.  The question is what we do about it?  A new study offers some suggestions. Researchers in Massachusetts evaluated infants three times between the ages ... http://www.masteringlifespuzzle.com/general/childhood-obesity-and-infant-sleep-patterns/ Even if you don’t believe in visualization, I’ll bet you practice at least one form of it sometimes. Most people have heard of visualization – clearly imagining a desired outcome.  Many people use it hoping to increase their chance of success. Other people consider visualization New Age fluff.  They deride those who ... http://www.masteringlifespuzzle.com/general/the-visualization-everyone-does-even-if-they-dont-believe-in-visualization/ “It’s not what you get that matters, it’s who you become.” My appreciation of the wisdom of that statement has grown over the years. Most recently, I thought of it while I was getting my hair cut. I go to a one-person shop in the village close to where I live (we ... http://www.masteringlifespuzzle.com/general/%e2%80%9cit%e2%80%99s-not-what-you-get-that-matters-it%e2%80%99s-who-you-become%e2%80%9d/  A Modest Proposal That May Shock You Here’s a two-week experiment to help you clear your mind of distorted perceptions.  As a bonus, you’ll find yourself happier. We all like to think that we have an accurate worldview.  Most of the time, we’re wrong – we have a distorted view of the ... http://www.masteringlifespuzzle.com/general/improve-your-worldview/ I want to tell you about the single best fitness website I’ve found (and I’ve checked out a lot of them).  This site provides detailed instruction on how to reach levels of fitness you never dreamed of.  The workouts are short yet extremely effective. I’ve exercised regularly and used a lot of ... http://www.masteringlifespuzzle.com/exercise-fitness/the-best-fitness-program-ever/