A Modest Proposal That May Shock You

Here’s a two-week experiment to help you clear your mind of distorted perceptions.  As a bonus, you’ll find yourself happier.

We all like to think that we have an accurate worldview.  Most of the time, we’re wrong – we have a distorted view of the world around us.

A large part of this distortion occurs because we’re careless about what we let affect our internal filters. 

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Improve Your Worldview

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During crunch time and under stress, what you eat can either bring your energy level up or down.

When under stress, your body needs more nutrients to maintain its energy level. Stress affects your body’s ability to absorb and increases your daily nutrient requirement. Vitamin C, for example, is most important during stress. Inadequate Vitamin C can lead to stress and fatigue and even lowers the defense of your immune system. During stress, your body is more vulnerable to diseases.

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Eating to Fight Stress and Fatigue

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