The Fountain of Youth is Made of Iron

Aerobic exercise (walking, jogging, bike riding and such) has long been the darling of the wellness folks.  For years, these people wouldn’t consider lifting weights.  They somehow thought they’d morph into a bodybuilding freak if they so much as touched a dumbbell.

As if…

They also didn’t think that muscle mass and strength had much to do with health.  More and more evidence shows the error in that way of thinking.  A recent long-term study reported in the British Medical Journal adds to this body of evidence.

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Strength and Longevity

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How to Use Action and the Law of Attraction to Make Your Dreams Real
To get something done, generally you’re going to have to do something.

Pretty obvious, right?  It should be, but these days a lot of people have interpreted the Law of Attraction to mean that dreaming alone is all that is required to make those dreams a reality.

Not in this physical world.  Bringing a dream to physical reality requires some form of action.

All creation begins first as an idea in someone’s head.  Then action makes it real.

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How to Use Action and the Law of Attraction to Make Your Dreams Real

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It doesn’t take a fancy study to realize there’s an epidemic of childhood obesity in this country – a drive past any school yard offers proof enough.  The question is what we do about it?  A new study offers some suggestions.

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Childhood obesity and infant sleep patterns

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Even if you don’t believe in visualization, I’ll bet you practice at least one form of it sometimes.

Most people have heard of visualization – clearly imagining a desired outcome.  Many people use it hoping to increase their chance of success.

Other people consider visualization New Age fluff.  They deride those who recommend it.

However, even though they scoff, they’re often dedicated practitioners of a specific form of visualization.

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The Visualization Everyone Does - Even If They Don’t Believe In Visualization

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