I’ve had a number of bad habits to overcome over the years.  A relatively minor but significant was eating way too fast. 

I’m not sure why I developed this habit, but it sure wasn’t my Mom’s fault.  As I was gulping a meal down, she’d be saying “Slow down.  Chew your food”.  Despite that good advice, it’s only been in recent years that I actually tried to heed it.

There are a lot of reasons why eating more slowing and chewing food well is the way to go. Continue Reading »
Mom Was Right Again – Chew Your Food

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Sometimes eating well can seem overwhelming.  Here’s a way to make it easy one meal at a time.

I once read somewhere that the person who prepares food for a family typically has about 10 recipes they use 80-90% of the time.  The family likes them, they usually have the ingredients on hand and they can make them without even glancing at the written recipe.

When I looked at my own experience, that seemed about right.  Here’s how you can use this to reshape the quality of your meals. Continue Reading »
Healthy Eating in Ten Easy Steps

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It’s post holidays and time for New Years resolutions.  It’s no secret that a lot of people begin the year with the intention of finally losing some weight and getting in shape. It’s also no secret than most people fail.  A big part of that failure is what most people do when they want to lose weight.  They go on a diet.

For most people, going on a diet means making a drastic change in the way they eat.  They eliminate whole categories of foods and cut way back on calories.

At first, the scale does show weight coming off.  But soon the rate of loss slows.  The diet becomes harder and harder to stay on.  Before long the diet is history and the weight is back on.  It’s back on a lot quicker than it went off. 
Apparently, the weight was never lost at all.

What happened?  Why is it so hard to reach a healthy weight? Continue Reading »
Diet – another word for starvation

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I like apples.  That’s no surprise since most people do.  On average, each American eats 17 pounds of apples a year.  Recently, I’ve been trying to increase my personal consumption to at least the proverbial “apple a day”.

An old Welch proverb ( “An apple on going to bed makes the doctor beg for his bread”)  preceded our “An apple a day keeps the doctor away”.  Mounting research supports these old statements. Continue Reading »
Apples for Health, Fitness and Even Less Cancer

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