The Fountain of Youth is Made of Iron

Aerobic exercise (walking, jogging, bike riding and such) has long been the darling of the wellness folks.  For years, these people wouldn’t consider lifting weights.  They somehow thought they’d morph into a bodybuilding freak if they so much as touched a dumbbell.

As if…

They also didn’t think that muscle mass and strength had much to do with health.  More and more evidence shows the error in that way of thinking.  A recent long-term study reported in the British Medical Journal adds to this body of evidence.

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Strength and Longevity

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