Archive for March, 2008
I want to tell you about the single best fitness website I’ve found (and I’ve checked out a lot of them).
This site provides detailed instruction on how to reach levels of fitness you never dreamed of. The workouts are short yet extremely effective.
I’ve exercised regularly and used a lot of different methods over the years. I’ve made more progress on this program than I have on any other, bar none. If I can do it, you can do even better.
I just read a research study that has me a little concerned. Physicians at an infertility clinic in Ohio reported an association between cell phone use and infertility in men.
They evaluated 361 men who were undergoing infertility investigation. They excluded anyone with chronic problems known to affect sperm production.
The men were divided into four groups depending on their average daily cell phone usage. The groups were:
• no use
• less than 2 hours
• 2 – 4 hours
• more than 4 hours.
You may have heard about lycopenes before. These are compounds found mainly in brightly colored vegetables and especially in tomatoes. There have been studies in the past suggesting that men who ate several servings of tomato products a week had a lower risk of prostate problems than those who didn’t.
Now there’s a study from Germany showing even stronger proof of the benefit of adding lycopene to your diet.
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Protect Your Prostate With This Safe Supplement



















