It’s post holidays and time for New Years resolutions.  It’s no secret that a lot of people begin the year with the intention of finally losing some weight and getting in shape. It’s also no secret than most people fail.  A big part of that failure is what most people do when they want to lose weight.  They go on a diet.

For most people, going on a diet means making a drastic change in the way they eat.  They eliminate whole categories of foods and cut way back on calories.

At first, the scale does show weight coming off.  But soon the rate of loss slows.  The diet becomes harder and harder to stay on.  Before long the diet is history and the weight is back on.  It’s back on a lot quicker than it went off. 
Apparently, the weight was never lost at all.

What happened?  Why is it so hard to reach a healthy weight? Continue Reading »
Diet – another word for starvation

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