Mastering Life’s Puzzle

Let me extend my best wishes for the New Year.

I think you’ll have to agree that these are interesting times.  It

doesn’t take a lot of effort to find things to be concerned about

these days.
I’ve been impressed with the amount of distress I see in people.

It is certainly understandable in someone who’s lost their job or

home (or both), but I see it even in people where that isn’t the

case.
Most people’s day to day life isn’t that different now than it was

a year ago, yet their sense of well-being has plummeted.
Maybe their home no longer has the market value it had a year ago

and their retirement savings have shrunk, but they still have their

home, their health, their loved ones, worthwhile work, and so on.

Really, their day-to-day life, what they actually experience

personally, is no different than it was a year ago.
Even so, their quality of life has changed because of a change in

mindset. 
Continue Reading » 
Using Positive Psychology

Bookmark to:
         



        

High blood pressure is called the silent killer for a good reason.  It both strains the heart and damages delicate organs such as the kidneys, eyes, and the brain.   Yet very often, it causes no symptoms at all until the damage is done.

Diagnosing high blood pressure is pretty straightforward.  We’re all used to having our blood pressure checked as part of a routine exam, and now you can find screening booths in places such as pharmacies and health fairs, or even buy a machine that lets you check at home yourself.

Once diagnosed, the standard medical response is, as usual, drug therapy.

Yes, the drugs work, but at a price.  They have side effects such as dizziness, electrolyte imbalance, impotence, fatigue, and more.  We all would just as soon avoid any of them.

The fact is, if a person is willing to adjust their lifestyle, most people can lower their blood pressure without resorting to drugs.  The only side affect of this approach is increased overall health.

Continue Reading »
High Blood Pressure - Natural Treatments

Bookmark to:
         

The Fountain of Youth is Made of Iron

Aerobic exercise (walking, jogging, bike riding and such) has long been the darling of the wellness folks.  For years, these people wouldn’t consider lifting weights.  They somehow thought they’d morph into a bodybuilding freak if they so much as touched a dumbbell.

As if…

They also didn’t think that muscle mass and strength had much to do with health.  More and more evidence shows the error in that way of thinking.  A recent long-term study reported in the British Medical Journal adds to this body of evidence.

Continue Reading »
Strength and Longevity

Bookmark to:
         

How to Use Action and the Law of Attraction to Make Your Dreams Real
To get something done, generally you’re going to have to do something.

Pretty obvious, right?  It should be, but these days a lot of people have interpreted the Law of Attraction to mean that dreaming alone is all that is required to make those dreams a reality.

Not in this physical world.  Bringing a dream to physical reality requires some form of action.

All creation begins first as an idea in someone’s head.  Then action makes it real.

Continue Reading »
How to Use Action and the Law of Attraction to Make Your Dreams Real

Bookmark to: